Spicy Butternut Squash Soup Recipe

Spicy Butternut Squash Soup Recipe

Spicy Butternut Squash Soup Recipe

I have a delicious soup recipe for you guys today. If you follow my blog, you probably know by now that I like a bit of a “kick” to most of my dishes…Spicy is fun 🙂 Hence why I thought we would all enjoy this Spicy Butternut Squash Recipe!

I will confess that I have never made any kind of soup before that required me to puree the vegetables,and I was a bit nervous. But it was much easier than I thought!

There isn’t a ton of ingredients in this one, and prep time is about 20 minutes. What took me the longest was peeling the squash 😉  You will notice that I used skim milk and cream cheese instead of the heavy cream that you sometimes see in this soup…I like to keep my recipes as healthy as possible!

Butternut Squash soup recipe

Make sure you have a nice big pot that will accommodate all that Butternut Squash!  I used my Farberware Dishwasher-safe 5-quart pot with Teflon® nonstick coating. I appreciate easy clean up too 😉

Butternut Squash soup Recipe

Once you have the onions and garlic cooking, you add in the squash and that hot pepper and you are well on your way to a delicious, LOW-FAT, soup!

Spicy Butternut Squash Soup

Ready for the recipe?  Of course you are!


5.0 from 1 reviews
Spicy Butternut Squash Soup Recipe
Recipe type: Lunch/Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 1 Butternut squash, approx 2 pounds
  • 1 habanaro pepper - finely diced (jalapeno would be fine as well) - REMOVE THE SEEDS
  • ½ sweet onion - chopped
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic - chopped
  • ½ teaspoon cayenne pepper
  • ½ teaspoons ground cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups chicken stock
  • ¼ skim milk
  • 2 oz low fat cream cheese
  1. Cut the squash in half and scoop out the seeds
  2. Peel the squash
  3. Cut into 1 inch cubes
  4. Heat oil over medium heat in a large pot
  5. Add onion and garlic and saute, stirring often, until they begin to brown
  6. Add the cayenne pepper, cumin, salt, and pepper - stir so they are mixed in well
  7. Add squash, habanero pepper, and chicken stock
  8. Bring to a boil
  9. Reduce heat and cover. Let it simmer for 15- 20 minutes, or until the vegetables are tender
  10. Remove from the heat and puree the vegetable mixture using a blender or food processor Puree until smooth.
  11. While you are pureeing the vegetables, add the cream cheese to the warm pot to soften it
  12. Add the pureed mix back into your pot
  13. Add in the milk
  14. Stir well
  15. Serve warm
  16. Enjoy!
Once mine was mixed and back in the pot, I covered it and kept it on low until we were ready for lunch!

I hope your family likes this Spicy Butternut Squash Recipe as much as well did!

Spicy Butternut Squash Soup recipe

Looking for more soup recipes?  Check out this Low-Fat Easy Potato Soup Recipe.

Weight Watcher Easy Potato Soup Recipe

While you are at it, be sure to check out all the delicious recipes on Having Fun Saving and follow me on Facebook, Twitter, Pinterest, Google + and Instagram.


  1. We are supposed to get snow in MN this weekend. Time for a hearty soup like this one. I froze the squash last year and have all but one ingredient…YUM!

    • Snow already?! Well, I hope this recipe helps you stay warm 🙂 Make sure to let me know what you think when you try it!

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