This post was sponsored by Meta Appetite Control as part of an Influencer Activation for Influence Central.
10 Ways to Help Control Hunger
I am constantly on a journey to a healthier lifestyle. I do my best to eat right and exercise and then life happens. Like summer happens and my schedule flips upside down, or we get the downstairs of the house painted and everything I own is under plastic for two days so the refrigerator is really hard to get to for good cooking, or we take a road trip up to MI – that’s a 24 hour drive – making my morning smoothie is basically impossible, or I just veer off track. It happens. It happens to us all! The important thing is to get back on track.
I will admit that my biggest downfall is snacking. I always seem to get hungry an hour or so before lunch and again before dinner, so my challenge is controlling that hunger.
I know I’m not the only one out there that looks for ways to help curb hunger and stay on that healthier lifestyle journey, so I wanted to share 10 ways to help control hunger. They definitely help me on my healthy life journey, and I hope they help you on yours too!
10 Ways To Help Control Hunger:
Eat every 3 to 4 hours – That way you never feel starved and then eat way more than your body needed
Eat foods that are high in fiber – They fill you up
Drink lots of water – Drinking water helps to make you feel full. In fact, sometimes when you think you are hungry, you are actually just thirsty.
Don’t deny yourself of foods with fat – you still need some!
Eat Protein-rich foods – Again, they fill you up!
Wait a few minutes before having a 2nd plate or ordering more – Give your brain a minute to catch up with your belly. I tell my kids this all the time too!
Exercise – Not only does it give you something to do, you will feel better about yourself and not necessarily be thinking about food.
Drink Meta Appetite Control – It’s actually proven to help you feel less hungry between meals.
Avoid those emotional food staples – Emotional eater? I am, try to remove those foods that you would normally grab for when you are feeling emotional and call a friend instead 🙂
Get some sleep – Are you a late night snacker? Instead of grabbing for a bowl of ice cream or popcorn, grab your pillow.
Meta Appetite Control is really helping me with my mid-day snacking. Since my husband works late most nights, and dinner at 5 or 6pm is almost never an option, I grab for a glass of Meta Appetite Control at 3pm instead of crackers, chips…you name it…which never really satisfy me anyway.
What is Meta Appetite Control?
- It is the #1 doctor recommended fiber brand with 100% natural psyllium fiber.
How does Meta Appetite Control work? How does help aid in controlling hunger?
- With every serving, the psyllium fiber in the powder thickens and forms a gel, which aids in the sensation of fullness, which helps curb hunger.
Where do you get Meta Appetite Control?
- In the digestive wellness aisle at Walgreens.
Achieving a healthy lifestyle means warding off temptations, having control over hunger and feeling great so we have the energy to accomplish all things we love.
Want to try Meta Appetite Control? The first 100 eligible readers to enter below will receive a sample of the Meta Appetite Control ($18.99) product. After all the samples have been given, you can still receive a high value $5 off digital coupon.
Fill out my online form.
Influence Central will select and handle all product and coupon fulfillment. The giveaway closes when all samples have been redeemed.
What are some of you favorite ways to help control hunger? Will you be trying Meta Appetite Control soon too?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. I am not a doctor, if you have any concerns about your health, always consult your doctor.